KID CLASSES

Tots classes:  1/2 hour classes designed for students age 3-5.  Focus is on coordination, balance, fitness, and instilling discipline early.

Kids classes:  Hour long classes designed to instruct students in the basics of martial arts.  Open to ages 6 and up.  Classes are divided into four levels based on skill and experience.  Beginner classes are for students white belt through orange.  Novice classes are for students purple belt through green.  Intermediate classes are for students red belt through brown.  Advanced classes are for brown & black belt and jr black belt sudents.  Students may attend all classes at their skill level as well as all lower level classes. 

ADULT CLASSES

Adult Fitness: Hour long class with heavy emphasis on cardiovascular exercises, flexibility, plyometrics strength, and speed.  Open to students age 13+.

Adult Class:  Open to students age 13+ focusing on traditional martial arts training.

Mens class:  Mens class with a focus on diversified martial arts training.  Open to ages 13+ w/instructor permission.

Self Defense class:  Self defense class designed for all levels of skill and fitness.  No flash, no flare, just the simple basics that work on the street.  Open to ages 13+.